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{"id":1867,"date":"2018-01-15T14:41:57","date_gmt":"2018-01-15T13:41:57","guid":{"rendered":"http:\/\/indreaustsio.no\/?p=1867"},"modified":"2018-01-15T14:41:57","modified_gmt":"2018-01-15T13:41:57","slug":"super-treningshelg-pa-sekse","status":"publish","type":"post","link":"http:\/\/indreaustsio.no\/2018\/01\/15\/super-treningshelg-pa-sekse\/","title":{"rendered":"Super treningshelg p\u00e5 Sekse!"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1869\" src=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/1.jpg\" alt=\"1\" width=\"1180\" height=\"495\" srcset=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/1.jpg 1180w, http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/1-300x126.jpg 300w, http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/1-768x322.jpg 768w, http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/1-1024x430.jpg 1024w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p>Helga 12. til 14. januar hadde me ei kjempekjekk treningshelg! Yoga fredag kveld, deretter PowerStep, Yoga og felles lunsj laurdag og til slutt styrketrening med strikk og Yoga sundag. Kjersti F\u00f8llesdal fr\u00e5 Bergen var ein kjempeinspirerande og flink instrukt\u00f8r til 22 spreke damer som var med.<\/p>\n<p><em>(Tekst og foto: Signe Lise B\u00f8rve)<\/em><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1871\" src=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/3.jpg\" alt=\"3\" width=\"676\" height=\"378\" srcset=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/3.jpg 676w, http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/3-300x168.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>P\u00e5 laurdagen hadde vi PowerStep, som er utholdenhet og styrketrening.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1872\" src=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/4.jpg\" alt=\"4\" width=\"801\" height=\"571\" srcset=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/4.jpg 801w, http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/4-300x214.jpg 300w, http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/4-768x547.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>Vi fekk pr\u00f8ve oss p\u00e5 blant anna Yoga Flow (Ashtanga Vinyasa Yoga)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1870\" src=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/2.jpg\" alt=\"2\" width=\"674\" height=\"447\" srcset=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/2.jpg 674w, http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/2-300x199.jpg 300w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>Det vart felles lunsj p\u00e5 m\u00f8terommet etter PowerStep og Yoga.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1873\" src=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/5.jpg\" alt=\"5\" width=\"769\" height=\"509\" srcset=\"http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/5.jpg 769w, http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/5-300x199.jpg 300w, http:\/\/indreaustsio.no\/wp-content\/uploads\/2018\/01\/5-768x508.jpg 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>Arrangert av B\u00f8rve og Sekse bygdekvinnelag.<\/p>\n<div data-animation=\"no-animation\" data-icons-animation=\"no-animation\" data-overlay=\"\" data-change-size=\"\" data-button-size=\"1\" style=\"font-size:1em!important;display:none;\" class=\"supsystic-social-sharing supsystic-social-sharing-package-flat supsystic-social-sharing-content supsystic-social-sharing-content-align-left\" data-text=\"\"><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-1 counter-standard without-counter 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class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-1 counter-standard without-counter linkedin\" target=\"_blank\" title=\"Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&title=Super+treningshelg+p%C3%A5+Sekse%21&url=http%3A%2F%2Findreaustsio.no%2F2018%2F01%2F15%2Fsuper-treningshelg-pa-sekse%2F\" data-main-href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&title={title}&url={url}\" data-nid=\"13\" data-name=\"\" data-pid=\"1\" data-post-id=\"1867\" data-url=\"http:\/\/indreaustsio.no\/wp-admin\/admin-ajax.php\" data-description=\"Super treningshelg p\u00e5 Sekse!\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-linkedin\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Helga 12. til 14. januar hadde me ei kjempekjekk treningshelg! Yoga fredag kveld, deretter PowerStep, Yoga og felles lunsj laurdag og til slutt styrketrening med strikk og Yoga sundag. Kjersti F\u00f8llesdal fr\u00e5 Bergen var ein kjempeinspirerande og flink instrukt\u00f8r til 22 spreke damer som var med. (Tekst og foto: Signe Lise B\u00f8rve) P\u00e5 laurdagen hadde &hellip; <a href=\"http:\/\/indreaustsio.no\/2018\/01\/15\/super-treningshelg-pa-sekse\/\" class=\"more-link\">Hald fram med \u00e5 lese<span class=\"screen-reader-text\"> \u00abSuper treningshelg p\u00e5 Sekse!\u00bb<\/span><\/a><\/p>\n<div data-animation=\"no-animation\" data-icons-animation=\"no-animation\" data-overlay=\"\" data-change-size=\"\" data-button-size=\"1\" style=\"font-size:1em!important;display:none;\" class=\"supsystic-social-sharing supsystic-social-sharing-package-flat supsystic-social-sharing-content supsystic-social-sharing-content-align-left\" data-text=\"\"><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-1 counter-standard without-counter facebook\" target=\"_blank\" title=\"Facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=http%3A%2F%2Findreaustsio.no%2F2018%2F01%2F15%2Fsuper-treningshelg-pa-sekse%2F\" data-main-href=\"http:\/\/www.facebook.com\/sharer.php?u={url}\" data-nid=\"1\" data-name=\"\" data-pid=\"1\" data-post-id=\"1867\" data-url=\"http:\/\/indreaustsio.no\/wp-admin\/admin-ajax.php\" data-description=\"Super treningshelg p\u00e5 Sekse!\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-facebook\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">1<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-1 counter-standard without-counter twitter\" target=\"_blank\" title=\"Twitter\" href=\"https:\/\/twitter.com\/share?url=http%3A%2F%2Findreaustsio.no%2F2018%2F01%2F15%2Fsuper-treningshelg-pa-sekse%2F&text=Super+treningshelg+p%C3%A5+Sekse%21\" data-main-href=\"https:\/\/twitter.com\/share?url={url}&text={title}\" data-nid=\"2\" data-name=\"\" data-pid=\"1\" data-post-id=\"1867\" data-url=\"http:\/\/indreaustsio.no\/wp-admin\/admin-ajax.php\" data-description=\"Super treningshelg p\u00e5 Sekse!\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-twitter\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-1 counter-standard without-counter googleplus\" target=\"_blank\" title=\"Google+\" href=\"https:\/\/plus.google.com\/share?url=http%3A%2F%2Findreaustsio.no%2F2018%2F01%2F15%2Fsuper-treningshelg-pa-sekse%2F\" data-main-href=\"https:\/\/plus.google.com\/share?url={url}\" data-nid=\"3\" data-name=\"\" data-pid=\"1\" data-post-id=\"1867\" data-url=\"http:\/\/indreaustsio.no\/wp-admin\/admin-ajax.php\" data-description=\"Super treningshelg p\u00e5 Sekse!\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-google-plus\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><a data-networks=\"[]\" class=\"social-sharing-button sharer-flat sharer-flat-1 counter-standard without-counter linkedin\" target=\"_blank\" title=\"Linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&title=Super+treningshelg+p%C3%A5+Sekse%21&url=http%3A%2F%2Findreaustsio.no%2F2018%2F01%2F15%2Fsuper-treningshelg-pa-sekse%2F\" data-main-href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&title={title}&url={url}\" data-nid=\"13\" data-name=\"\" data-pid=\"1\" data-post-id=\"1867\" data-url=\"http:\/\/indreaustsio.no\/wp-admin\/admin-ajax.php\" data-description=\"Super treningshelg p\u00e5 Sekse!\" rel=\"nofollow\" data-mailto=\"\"><i class=\"fa-ssbs fa-ssbs-fw fa-ssbs-linkedin\"><\/i><div class=\"counter-wrap standard\"><span class=\"counter\">0<\/span><\/div><\/a><\/div>","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,12],"tags":[],"_links":{"self":[{"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/posts\/1867"}],"collection":[{"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/comments?post=1867"}],"version-history":[{"count":1,"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/posts\/1867\/revisions"}],"predecessor-version":[{"id":1874,"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/posts\/1867\/revisions\/1874"}],"wp:attachment":[{"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/media?parent=1867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/categories?post=1867"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/indreaustsio.no\/wp-json\/wp\/v2\/tags?post=1867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}